Day 1 and 2
These were the toughest days. I had mostly juice but by evening time I had to eat some boiled beans and greek yogurt before I went to sleep.
The second day I had a really bad headache. I have read that this is normal and many people get them. I never had them the first time I did the juice fast. It was gone by the next day morning.
By Day 3 the headache was completely gone and I was in the gym most days of the week. Played a sport on Day 5 and feeling really good.
Weight loss - 12.2 lbs
These were the toughest days. I had mostly juice but by evening time I had to eat some boiled beans and greek yogurt before I went to sleep.
The second day I had a really bad headache. I have read that this is normal and many people get them. I never had them the first time I did the juice fast. It was gone by the next day morning.
By Day 3 the headache was completely gone and I was in the gym most days of the week. Played a sport on Day 5 and feeling really good.
Weight loss - 12.2 lbs
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