Week 2

Day 14
Current Weight - 234.6
Total Weight loss - 18.4 lbs

Week 2 Highlights
- Went to the gym 5 days
- Lifted weights
- Attended 2 dinner socials with friends without breaking my diet
- Lost 6.2 lbs in 7 days
- Transitioned to mostly vegetable juices. Only fruit I add in my juice is one apple.

This week was not as tough as the first week. I was mostly not hungry and had to force myself to drink juices. I had lot of energy to go to the gym and workout.

I am excited and taking this one day at a time.

Week 1 update

Day 1 and 2
These were the toughest days. I had mostly juice but by evening time I had to eat some boiled beans and greek yogurt before I went to sleep.

The second day I had a really bad headache. I have read that this is normal and many people get them. I never had them the first time I did the juice fast. It was gone by the next day morning.

By Day 3 the headache was completely gone and I was in the gym most days of the week. Played a sport on Day 5 and feeling really good.

Weight loss - 12.2 lbs